Workout of the day

12 min E2MOM (week 2 / 6)

Jerks

3-3-2-2-1-1 reps:

* Start around 60% and build each set, if you
are moving well. Don't go past 87% of your 1 RM.
Barbell starts from the floor.

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For time:

18-15-12-9-6-3 reps for time:

T2B
Box jumps 20"/24"
100 m loaded crosswalk carry

* Step down for all the box jumps. For the loaded crosswalk carry hold one KB
with your arm down to your side, while having the other arm extended overhead. Switch arms
after 50 m

KB weights:

L1: 10/16 kg x 2
L2: 12/20 kg x 2
L3: 16/24 kg x 2

3 Sets:

20 Pull-aparts
20 Face pulls
8 / 8 shoulder ext rotation

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