Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-08-11

Back-Squat (week 1 / 6)

E2MOM:

4 Sets: 6 reps @ 65%

* For the next 6 weeks we will be switching to Back-Squats. We will be building
weight each week.

5-Rounds:

2 min: Amrap

5- K2E
4- Power-Cleans
3- Burpees over bar

1 min: Rest

Barbell weights:

L1: #65/95
L2: #95/135
L3: #110/155

*Complete as many rounds as possible in 2 mins, then rest 1 min.
Start each new round where you left off on the last round.

Score = total rounds completed.

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3- Sets:

8 / 8 Goblet Curtsy lunges w / KB or DB
8 Squat jumps

*Use a light to moderate weight for the curtsy lunges
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