Workout of the day

E3MOM: 5 sets: (week 5 / 6)

5 Barbell Hip Thrusts
5 DB Romanian Deadlifts

*Add 5-10 LBS to last weeks weight. Complete 5 Barbell Hip Thrusts, immediately into
5 Double DB Romanian Deadlifts. We will be adding 5-10 LBS each week for the next 6
You may want to bring a towel to wrap around the bar for some cushioning for the hip thrusts

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E3MOM x 5 Sets:

-200 m Buy-in each round:

Amrap in remaining 3 min:

6 Deadlifts
6 BJO 20"/24"
12 Air-Squats

* Pick up where you left off each round
Score = total number of rounds & reps completed

Barbell weights:

L1: #95/135
L2: #125/185
L3: #155/225
L4: #185/275

1-2 min couch stretch (per side)
1 min pigeon pose (per side)
45 sec reclined twist (per side)
1 min back ext
45 sec folded pike
1-2 mins legs up the wall pose