Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-27

3 Sets: E3MOM (week 4 / 4)

Single-arm DB Push-press

4 reps (per-side)

Plank Shoulder-taps

50 reps

* Complete 4 Single-arm DB Push-Press per side.
Immediately after, complete 50 plank
shoulder taps. Increase weight from last week.

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3-Rounds for time:

200 m Run
7 Wall-Walks
14 BJO 20"/24"
100 m Single-arm DB Overhead carry

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3-Sets:

15 Banded Pull-aparts
6 / 6 Shoulder external rotation
30 sec passive deadhang
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