Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-12

E90SEC x 6 Sets:

1 Power-Clean + 2 HPCL + 2 Front-Squats

*The goal is build over the 6 Sets to finish AHAFA

EMOM 16 min:

Min 1: 8 Double DB Box Step-overs
Min 2: 14 Wall-balls #14/20
Min 3: Max Cals on Bike / Rower
Min 4: Rest

Dumbbell Weight

L1: #20/30
L2: #25/40
L3: #35/50 + 20 Wall-balls, 10 Step-overs

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3 sets:

10 DB Lat Pull-over
10 DB Hammer curls

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