Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-09

5 Sets: E3MOM

Barbell Floor-press

6- 6- 6- 6- 6 reps:

Barbell pendlay row

6- 6- 6- 6- 6 reps:

Ring-Dips / Bench-Dips

Max unbroken set each round

*Use the same weight for the floor-press and the pendlay row.
Weight should be moderately heavy. Complete each exercise
back to back.

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10-Rounds for time:

20 DU's / 30 SU's
4 Hang-Power Snatch
3 Front-Squats
2 Devils-Press

Barbell weights:

L1: #55/75
L2: #65/95
L3: #85/115

DB Weights:

L1: #20/30 x 2
L2: #30/40 x 2
L3: #35/50 x 2

30 Tuck-ups
20 V-ups
30 Hollow-rocks
20 Bicycle crunches
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