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Workout of the day
2025-06-11
Strength
Deadlift (week 4 / 6)
5 Sets: E2MOM
5 reps @ 70% of 1 RM
*We are dropping 15% on the weight this week. The next three weeks we
will build back up to 90% of 1 RM
Metcon
12 min EMOM
1st min: 200/250 m Row
2nd min: 16 Alt Dumbbell Snatch
3rd min: Max burpee Pull-ups
DB weights:
L1: #20/30
L2: #30/40
L3: #35/50
* Score = total number of burpee pull-ups
7-Rounds: 30 sec on / 30 sec off:
core
Partner
Stretch
30-45 sec Hurdler stretch (per side)
90 sec couch stretch (per side)
20-30 sec cobra pose
30 sec Reclined twist (per side)
1-2 min legs up the wall pose